Sleep By A River

This guided sleep meditation includes the sound of a nearby river. The guided portion is a bit more than 5 minutes, and designed to help you move away from the day's thoughts, dissolve tension in your body and mind, and prepare yourself for restorative sleep. The river sound continues until the end. There is no final bell.

Reviews

Thank you, Nicolas for this amazing meditation, I really enjoyed it, very relaxing as always.

Thank you so much, very peaceful, helped me to relax on very stressful day, namaste 🙏

This was great! I loved how the sound of yhe flowing river gets me back in when my mind drifts away.

This was exactly what I needed. The natural sounds were soothing and the guidance stilled my mind. I woke this morning in a panic that I had overslept, because I am so unused to sleeping through the night. Felt great!

Very nice:) thank you

Very good pre sleep meditation

knocked me out cold

Very nice and restful. Thank you. 💗

Very relaxing!!!

Lovely calm restful real running river sound not the kitchen tap! Sent me almost asleep then my dog barked!

Excellent practice thank you

Simply wonderful, thank you ??

This is a wonderful mindfulness meditation practice to help clear your head so that you can sleep peacefully with the sound of a river throughout and at the end. Namaste 🙇

This gentle practice allowed ample time for resting the mind.