09:16

Bedtime Ritual & Reflection

Name: Bedtime Ritual & Reflection
Uploaded: 2021-03-06T19:05:45.000Z
Duration: 9 min 16 s
Channel: Gailor Large
Description: First, get cozy and comfortable. Begin to unwind and release any tension you’re holding in the body. Find stillness. Deepen the breath. Join me as we reflect on the day and prepare the body and mind for deep sleep. A calming ritual you can return to night after night.

by Gailor Large

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

First, get cozy and comfortable. Begin to unwind and release any tension you’re holding in the body. Find stillness. Deepen the breath. Join me as we reflect on the day and prepare the body and mind for deep sleep. A calming ritual you can return to night after night.

Bedtime Reflection Breathing Gratitude Forgiveness Relaxation Sleep Self Reflection Deep Breathing Body Relaxation Intention Setting Bedtime Rituals Intentions Postures

Meet your Teacher

Gailor Large

Redondo Beach, CA, USA

Meet your Teacher

Gailor Large

Redondo Beach, CA, USA

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