08:29

Bedtime Affirmations For Relaxation

Name: Bedtime Affirmations For Relaxation
Uploaded: 2026-01-25T23:03:33.915Z
Duration: 8 min 29 s
Channel: Kelly Smith
Description: Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. Use this meditation to help ease yourself into your nighttime snooze.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep. Use this meditation to help ease yourself into your nighttime snooze.

Relaxation Sleep Meditation Affirmation Nervous System Body Awareness Breath Awareness Gratitude Evening Routine Nervous System Support Physical Relaxation Gratitude Practice Affirmation Repetition Rest Transition

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.