The Antidote For Restless Nights

When you've been go-go-go all day, sometimes it's hard to wind down and ease into bed. While the body is ready to rest, the mind might still be doing it's thing. When that happens, we want to move our attention into the body. I will be guiding you through a powerful practice to invite in ease, and relaxation through a body scan, so your mind can begin to relax as well. So whether you're having a hard time going to bed, or waking up in the middle of the night and would love some support in falling back - I hope this night meditation can be supportive. Zzzzzz

Reviews

This was extremely helpful.
My daughter was extremely overtired, overwhelmed and suffering with restless legs…. This soothed, calmed and lulled her into sleep 😴 😅🥰
Thank you so much ☺️ 🙏