50min Yoga Nidra For Peaceful Sleep

Drift gently into restful sleep with this 50-minute Yoga Nidra. Slow, unrushed guidance and spacious body awareness help release tension, calm the mind, and invite deep, restorative rest.

Welcome to this deeply restorative Yoga Nidra designed to guide you into peaceful, rejuvenating sleep. The practice begins with slow, unrushed settling and guided relaxation, followed by a double rotation of consciousness, visualising your body as the night sky. Gentle guidance and spacious awareness prepare the nervous system for calm, while soothing music supports effortless, uninterrupted sleep. Perfect for releasing the day, calming the mind, and reconnecting with your natural rhythm of rest.

Delivered in a gentle, soothing voice, this session can be returned to regularly to enhance relaxation, sleep quality, and overall well-being.