Falling Back Asleep & Calming Midnight Anxiety
12:28
12:28

Falling Back Asleep & Calming Midnight Anxiety

by Arielle Coree

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
874

This calming transmission is designed to help you gently release anxiety and return to restful sleep when you wake in the middle of the night. Using ACHF (Akilah Celestial Healing Frequency), this session guides you into a deep state of relaxation, easing your nervous system and calming the mind. Feel the weight of worry melt away as you reconnect to a place of inner peace, allowing your body and soul to fully rest. Let go of the tension and drift back into a peaceful, rejuvenating sleep, free from anxiety and disturbance.

RelaxationSleepAnxietyMeditationBreathingVisualizationGroundingAffirmationNervous SystemInner PeaceCalm MindRestful SleepAnxiety ReductionBreathing TechniqueEnergy Center OpeningHeart VisualizationRoot VisualizationGrounding TechniqueBlanket VisualizationSerene VisualizationNervous System SoothingNon Judgmental AwarenessMoon And Stars TrustPhysical Realm Rest

Meet your Teacher

Arielle Coree

Colorado, USA

Meet your Teacher

Arielle Coree

Colorado, USA