14:09

Ease Into Sleep

Name: Ease Into Sleep
Uploaded: 2020-07-07T19:23:05.000Z
Duration: 14 min 9 s
Channel: Jessie Arielle Smith
Description: Breathe + release tension from the day. Easing into sleep means having a clear mind and a relaxed body. This practice will help smoothen out wrinkles in the body and clear the chattering mind. Ease into sleep and stay asleep.

by Jessie Arielle Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Breathe + release tension from the day. Easing into sleep means having a clear mind and a relaxed body. This practice will help smoothen out wrinkles in the body and clear the chattering mind. Ease into sleep and stay asleep.

Sleep Relaxation Clear Mind Body Scan Meditation Nature Reflection Mindfulness Tension Release Nature Sounds Elemental Reflection Beach Visualizations Breathing Gemstone Meditations Mind Wandering Moon Visualizations Sleep Quality Improvement Sunset Visualizations Visualizations

Meet your Teacher

Jessie Arielle Smith

Vancouver, BC, Canada

Meet your Teacher

Jessie Arielle Smith

Vancouver, BC, Canada

© 2026 Jessie Arielle Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.