The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 396 Guided Meditations for Mindful Eating. The largest free library of guided meditations on earth.

4.7guided•26 min
Help You Heal Emotional Eating
Lisa A. Romano
4guided•17 min
Mindful Eating And Drinking
Kristin
4.7guided•13 min
Affirmations For Healthy Weight & Body Image
Traci Stein
5guided•46 min
Deep Sleep & Weight Loss Through Mindful Eating
Hilary Heart
4.8guided•18 min
Lavender Air (For Weight Loss)
Natalie Benns // Mrs Weightloss
4guided•3 min
Mindful Attention Practice: Awareness Of Eating
Falisha Oser
4.9guided•7 min
Cacao Blessing
Lena Laforet del Mar
4guided•23 min
Mindful Eating Exploration #1 (Three Food Items)
Marc-Antoine Landry
4.7guided•37 min
Secluded Beach Meditation for Weight Loss
Natalie Benns // Mrs Weightloss
4.8guided•23 min
Meditation For Digestive Issues
Eden Harmony
4.8guided•14 min
Positive Body Image
Gregg McBride
3.8guided•8 min
Awareness, Understanding And Overcoming Cravings
Ali Mortimer
4guided•10 min
Raisin Meditation Based On MB-EAT
MEL - Mindful Eating & Living
4.8guided•3 min
Mindful Coffee Break
Andy Lee
4.7guided•30 min
Heidi, Cherry & Vaya Go Vegan
Cory Cochiolo
3.9guided•7 min
Mindful Eating (Deep Play For Kids)
Missy Brown
4.9guided•7 min
Looking Deeply Into Water
Kaira Jewel Lingo
4.7guided•59 min
Quit Sugar While You Sleep Meditation
Lai Tattis
4.9guided•15 min
Tea Meditation For Connecting With The Plant World
Stephanie Hazel
4.8guided•9 min
Powerful Affirmations For Weight Loss Meditation
Karen Vos
4guided•20 min
Mindful Eating Meditation
Joy Bartholomew
4.7guided•11 min
Eating Mind-fully
Tom Evans
3.9guided•1 min
Mindful Cooking
John Robertson
4.8guided•14 min
Tapping For Binge Eating Urges
Christine Coen