10:23

Raisin Meditation Based On MB-EAT

Name: Raisin Meditation Based On MB-EAT
Uploaded: 2022-12-31T12:35:17.000Z
Duration: 10 min 23 s
Channel: MEL - Mindful Eating & Living
Description: Mindfyl eating a raisin can be a powerful experience for most people. This exercise allows you not only to practice mindfulness, but also to bringing your senses to fully experience eating, opening awareness to how different this can be from the way you usally eat. This practice is based on the MB-EAT Program by ©METI Andrea Lieberstein.

by MEL - Mindful Eating & Living

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfyl eating a raisin can be a powerful experience for most people. This exercise allows you not only to practice mindfulness, but also to bringing your senses to fully experience eating, opening awareness to how different this can be from the way you usally eat. This practice is based on the MB-EAT Program by ©METI Andrea Lieberstein.

Meditation Mindful Eating Awareness Body Awareness Gratitude Mb Eat Sensory Awareness Breathing Awareness Raisin Meditations

Meet your Teacher

MEL - Mindful Eating & Living

Alenquer, Lisbon, Portugal

Meet your Teacher

MEL - Mindful Eating & Living

Alenquer, Lisbon, Portugal

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