17:24

Mindful Eating And Drinking

Name: Mindful Eating And Drinking
Uploaded: 2021-11-24T15:47:41.000Z
Duration: 17 min 24 s
Channel: Kristin

by Kristin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

November 2021 - Gratitude Special Week 4. As an expression of my gratitude for you, the listener, I would like to offer new, weekly talks and practices. May it be of benefit. Happy Thanksgiving! In addition to being a holiday celebrating gratitude, it also focuses on FOOD. In the spirit of this focus on celebratory eating, I wanted to share some thoughts with you on mindful eating and drinking. Have some fun with it, and see if that mindful moment enriches the experience.

Mindful Eating Eating Drinking Mindfulness Gratitude Non Striving Breathing Body Holiday Mindfulness Belly Breathing Body Alignment Holidays Senses Sensory Experiences

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA

© 2026 Kristin . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.