46:04

Deep Sleep & Weight Loss Through Mindful Eating

Name: Deep Sleep & Weight Loss Through Mindful Eating
Uploaded: 2025-04-27T20:30:19.914Z
Duration: 46 min 4 s
Channel: Hilary Heart
Description: Fall asleep whilst listening to this track and train your brain to make healthy choices around food. Use every night for 30 days for optimal results to influence your eating behaviour. This track contains affirmations that will seep into your thought process and make you mindful of your eating behaviour, thus influencing you in a healthy way.

by Hilary Heart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Fall asleep whilst listening to this track and train your brain to make healthy choices around food. Use every night for 30 days for optimal results to influence your eating behaviour. This track contains affirmations that will seep into your thought process and make you mindful of your eating behaviour, thus influencing you in a healthy way.

Sleep Weight Loss Mindful Eating Affirmations Visualization Healthy Habits Self Compassion Body Awareness Energy Boost Breathing Self Control Healthy Food Choices Positive Affirmations Visualization Technique Deep Breathing

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.