Deep Sleep & Weight Loss Through Mindful Eating

Fall asleep whilst listening to this track and train your brain to make healthy choices around food. Use every night for 30 days for optimal results to influence your eating behaviour. This track contains affirmations that will seep into your thought process and make you mindful of your eating behaviour, thus influencing you in a healthy way.

Transcript

Are you ready for this meditative journey?

If so,

Then let's begin.

It's great to discover new things about ourselves.

Imagine how happy you would be to find you're on a road that will lead to a healthier,

More energetic and alive you.

So just get comfortable so that in the event you do fall asleep all of the encouraging words will continue to soak into your mind,

Influencing you in a healthy and beneficial way.

And there isn't any need at all to change your environment because you will already be there in a place where you can comfortably drift into a deep restful sleep.

So if you feel ready,

Take a deep breath in up through your nose and then slowly release it.

Once again,

Repeat this,

Taking in a lovely cleansing breath up through your nose and then release it.

Imagine yourself in a beautiful,

Peaceful place where no demands are made of you.

It's a space for you to unwind,

Relax and release all of your worries.

I wonder where that place is for you.

A beach,

A clearing in the forest,

A field of tulips or sunflowers perhaps.

A garden room or a place you are creating in your mind right now.

So wherever it may be,

See yourself there,

Calm and relax.

Take a deep breath in and know that you are filling yourself with a healthy energy.

An energy that allows you to feel stronger as it fills you up with health and vitality.

In fact,

Can you remember the feeling as if you'd been topped up with a feel good tonic?

Such a great feeling.

So continue to visualize this beautiful private place and breathe in the energy of this place.

Allow it to fill you with a sense of renewal and know that you are letting go of the old and letting in the new.

And now that you're in a state of deep relaxation,

The powerful affirmations which I'm going to give to you very soon will assist you in achieving the healthy behaviors around food you so desire.

Mindful eating as opposed to mindless eating is what you want.

And a healthy body and a healthy mind can be yours when you take control of your health and well-being by letting go of the old behaviors that don't serve you.

So let's begin this transformative journey together.

I acknowledge that I'm in charge of my health,

My body,

My mind.

I choose to nourish my body and mind daily.

I am motivated to make good choices when I eat and drink.

I love the taste of fruits and vegetables.

I enjoy being active and choosing exercise.

Every day I am one day closer to becoming a healthier me.

I am kind to my body and mind.

I praise myself for my compassionate approach.

I recognize unhealthy food and choose healthy options instead.

I am proud of the choices I am making.

Every day I am one day closer to becoming a healthier me.

I eat only at mealtimes and take time to observe my food.

I take time to notice the colors,

The shapes,

The textures of my food.

Eating is an art and so I pay attention to the food I eat.

I am aware of the sensations on my tongue as I eat.

I chew food slowly and mindfully.

I enjoy each mouthful to a maximum.

I focus my attention on the feelings in my stomach.

I notice when I have a feeling of fullness in my stomach.

I know when I feel comfortably full and satisfied.

I am experiencing greater pleasure when I eat.

I am being mindful of every bite.

Now that I focus on my food I notice that eating takes longer.

Time slows down when I focus on my food.

Every day I am one day closer to becoming a healthier me.

I realize I may have forgotten this feeling.

I feel joyful when I feel hungry.

Knowing my body is working perfectly and I am in control.

I celebrate that I can control what I eat.

I make healthy choices that benefit my well-being.

I feel more energetic and alive.

I am no longer a victim of fattening tasteless food.

I am eating more healthy foods.

I am feeling slimmer,

Fitter and happier.

Every day I am one day closer to becoming a healthier me.

Healthy and full of vitality.

I love and care for my body and I nourish myself with good food and water.

I deserve to feel good and feel strong.

Every day I reinforce these good habits around food.

I continue to make healthy choices.

I know what is good for me.

I drink water to flush out the toxins.

I drink water to hydrate my body and feed my mind.

I love my body.

Love and respect my body.

I treat it kindly knowing it has a lifespan that is not infinite.

I water it every day,

Just like a plant.

I look after myself.

I respect my body and its ability to heal.

I thank it every day for keeping me well.

I look after it and it looks after me.

I choose to nourish my body by choosing healthy foods.

I respect my body.

I take care of my body.

I nourish my body with healthy food.

I recognise how precious my body is.

I choose foods that provide me with energy.

I am learning what the most nutritious foods are for my body and mind.

I choose the most nutritious foods and drinks.

I use food for fuel in my life.

I use food for fuel in sensible amounts.

Mealtimes are an opportunity for me to love myself,

To nourish myself and prioritise my health and well-being.

I choose foods that benefit me and my body.

I choose to nourish my body and mind.

I am motivated to make good choices when I eat and drink.

I love the taste of fruits and vegetables.

I enjoy being active and choosing exercise.

Every day I am one day closer to becoming a healthier me.

I am kind to my body and mind.

I praise myself for my compassionate approach.

I recognise unhealthy food and choose healthy options instead.

I am proud of the choices I am making.

Every day I am one day closer to becoming a healthier me.

I eat only at mealtimes and take time to observe my food.

I take time to notice the colours,

The shapes,

The textures of my food.

Eating is an art and so I pay attention to the food I eat.

I am aware of the sensations on my tongue as I eat.

I chew food slowly and mindfully.

I enjoy each mouthful to a maximum.

I focus my attention on the feelings in my stomach.

I notice when I have a feeling of fullness in my stomach.

I know when I feel comfortably full and satisfied.

I am experiencing greater pleasure when I eat.

I am being mindful of every bite.

Now that I focus on my food I notice that eating takes longer.

Time slows down when I focus on my food.

Every day I am one day closer to becoming a healthier me.

I now recognise the pleasant feeling of hunger.

I realise I may have forgotten this feeling.

I feel joyful when I feel hungry.

Knowing my body is working perfectly and I am in control.

I celebrate that I can control what I eat.

I make healthy choices that benefit my wellbeing.

I feel more energetic and alive.

I am no longer a victim of fattening tasteless food.

I am eating more healthy foods.

I am feeling slimmer,

Fitter and happier.

Every day I am one day closer to becoming a healthier me.

I am healthy and full of vitality.

I love and care for my body and my mind.

I nourish myself with good food and water.

I deserve to feel good and feel strong.

Every day I reinforce these good habits around food.

I continue to make healthy choices.

I know what is good for me.

I drink water to flush out the toxins.

I drink water to hydrate my body and feed my mind.

I love and respect my body.

I treat it kindly knowing it has a lifespan that is not infinite.

I water it every day,

Just like a plant.

I look after myself.

I respect my body and its ability to heal.

I thank it every day for keeping me well.

I look after it and it looks after me.

I choose to nourish my body by choosing healthy food.

I respect my body.

I take care of my body.

I nourish my body with healthy food.

I recognise how precious my body is.

I choose foods that provide me with energy.

I am learning what the most nutritious foods are for my body and mind.

I choose the most nutritious foods and drinks.

I use food for fuel and sanitation.

I use food in sensible amounts.

Mealtimes are an opportunity for me to love myself,

To nourish myself and prioritise my health and wellbeing.

I choose foods that benefit me and my body.

From now on,

I prioritise health and wellness.

I continue to carve out a healthy and happy life.

I recognise the choices I make are important.

A healthier and a happier me is what I desire.

Every day,

In every way,

I am one step closer to my goal.

All of these affirmations and positive encouraging words will continue to soak into your mind,

Influencing you in a healthy and beneficial way.

Positively picture yourself now,

Benefiting from the healthy choices over food that you have made.

Feeling stronger,

Feeling lighter,

Feeling more confident and noticing your new glow of health.

Continue to encourage this wonderful visualisation in your mind.