Practice Being ApE (6)

This is an introduction to Vipassana meditation (body scan cultivating awareness of the arising and passing nature of bodily sensations), starting with a simple grounding, then allowing the mind to settle with awareness of the breath and then doing a body scan.

The meditation accompanies a meditation course following the concept of ApE (practicing Awareness and Equanimity).

The meditation is guided, but with periods of silence to facilitate feeling into the physical reality of the breath and