Guided Meditations for Mind Wandering

4.7guided•11 min

Practising Self Compassion

Ciara Conlon

4.8guided•10 min

The Awareness

Sofija Vracar

4.7guided•16 min

Savasana

Maddie Norris

4.7guided•19 min

Mindfulness Of Breathing

Mindful Living Community

4.8guided•34 min

Body Scan Meditation Practice 35 Minutes

Dr Clayton Micallef PhD

4.7guided•17 min

Anapana Breathing

Pat Divilly

4.9guided•10 min

Meditation Challenge Day 4 Of 14

Silas Bluemel

4.9guided•26 min

Sounds, Playing With Attention And Awareness/Intro Music

David Harrison

4.6guided•17 min

Winding Down For Sleep

Debbie Larson

4.7guided•20 min

Doing Nothing

Inward Bound Mindfulness

4.7guided•20 min

Mindful Sitting Practice

Bangor University

4.8guided•5 min

5-Minute Breath Awareness Practice

Kristin

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.8guided•17 min

Find Serenity With The Breath

Alex McDonald

5guided•17 min

Yesterday, Today, And Tomorrow

Alon Ferency

4.6guided•7 min

Awaken Your Soul

Gillian White

4.7guided•10 min

Anapana Meditation

Iona Singleton

4.6guided•2 min

2-Minute Grounding Meditation

Wade Brill

4.7guided•9 min

Tracking Sensations - Building The Skill Of Interoception

Bhanu Joy Harrison

4.7guided•8 min

Somatic Serenity - Easing Anxiety Through Body Awareness

Lai Tattis

4.9guided•11 min

528 Hertz Mercury Retrograde Meditation

Natha Perkins

4.7guided•11 min

I Am A Thunderbolt Of Good Vibes

Yogi Bryan

4.8guided•19 min

Reenergizing Breath Practice

Lauren Vestal

4.7guided•16 min

Body Scan Relaxation Meditation

Lara