17:59

Find Serenity With The Breath

Name: Find Serenity With The Breath
Uploaded: 2020-11-14T21:34:24.000Z
Duration: 17 min 59 s
Channel: Alex McDonald
Description: Access deep calm and well-being with this guided breath meditation. Using our breath is one of the quickest and most powerful ways to calm down the nervous system, giving us the precious opportunity to rest and repair. You'll be guided through two different breath practices, leading you to a place of inner stillness and calm.

by Alex McDonald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

Access deep calm and well-being with this guided breath meditation. Using our breath is one of the quickest and most powerful ways to calm down the nervous system, giving us the precious opportunity to rest and repair. You'll be guided through two different breath practices, leading you to a place of inner stillness and calm.

Serenity Calm Well Being Meditation Nervous System Rest Body Scan Mindfulness Self Assessment Breath Counting Rest And Recovery Extended Exhale Breathing Intention Setting Breathing Breathing Awareness Intentions Mind Wandering

Meet your Teacher

Alex McDonald

Melbourne, Australia

Meet your Teacher

Alex McDonald

Melbourne, Australia

© 2026 Alex McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.