Winding Down For Sleep

This mindfulness practice helps shift your body and mind from its physiological 'alert' system to the 'rest and digest' system to help you settle into restorative sleep. There is no bell at the end of this practice so this restful state can be maintained into the night.

Reviews

This is excellent. I fell asleep easily within 5 minutes the first time I listened. I will need to listen again tomorrow!

🙏

Very lovely!

Fell back to sleep to this after an earthquake! Thx (Also, OT ✊)

Lovely. Thank you 🙏

I don’t remember the last 10 minutes of the meditation...so it worked! Thank you Debbie