11:23

Practising Self Compassion

Name: Practising Self Compassion
Uploaded: 2023-08-21T19:33:32.236Z
Duration: 11 min 23 s
Channel: Ciara Conlon
Description: This short meditation will encourage you to practice more self-compassion. It's time to switch off, to let go of any tension in your body, and just for a little while relax. We let go of self-judgment, criticism, and resistance to self-compassion and share some loving kindness. Music by Liam Wilkinson

by Ciara Conlon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation will encourage you to practice more self-compassion. It's time to switch off, to let go of any tension in your body, and just for a little while relax. We let go of self-judgment, criticism, and resistance to self-compassion and share some loving kindness. Music by Liam Wilkinson

Self Compassion Relaxation Self Criticism Heart Centered Body Awareness Mindfulness Loving Kindness Affirmation Repetition Affirmations Body Sensations Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Ciara Conlon

Dublin, Ireland

Meet your Teacher

Ciara Conlon

Dublin, Ireland

© 2026 Ciara Conlon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.