Practising Self Compassion

This short meditation will encourage you to practice more self-compassion. It's time to switch off, to let go of any tension in your body, and just for a little while relax. We let go of self-judgment, criticism, and resistance to self-compassion and share some loving kindness.

Music by Liam Wilkinson

Reviews

Thank you, I needed to be reminded to be kind and gentle with myself 🙏🏿😊💗.

That was lovely Ciara. Thank you for your words.
🙏💜