02:10

2-Minute Grounding Meditation

Name: 2-Minute Grounding Meditation
Uploaded: 2021-08-12T00:31:02.000Z
Duration: 2 min 10 s
Channel: Wade Brill
Description: This 2- minute grounding meditation will help settle the mind, body, and nervous system. This meditation is great to practice when you are low on time or need a brief centering before a meeting, or to transition your focus.

by Wade Brill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.6k

This 2- minute grounding meditation will help settle the mind, body, and nervous system. This meditation is great to practice when you are low on time or need a brief centering before a meeting, or to transition your focus.

Grounding Meditation Body Awareness Sound Awareness Mindfulness Self Love Focus Relaxation Self Celebration Breathing Awareness Mind Wandering

Meet your Teacher

Wade Brill

Seattle, WA, USA

Meet your Teacher

Wade Brill

Seattle, WA, USA

© 2026 Wade Brill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.