2-Minute Grounding Meditation

This 2- minute grounding meditation will help settle the mind, body, and nervous system. This meditation is great to practice when you are low on time or need a brief centering before a meeting, or to transition your focus.

Transcript

Welcome to your two-minute meditation.

Begin by finding your place in space and then settling in by feeling your body connect to whatever you're sitting or lying on.

Allow the physical body to get really heavy here.

Maybe relaxing the legs,

Softening the glutes.

Let the arms feel heavy,

The jaw and face soft and relaxed.

And then bringing your awareness to sounds in your space.

Just noticing what you hear.

And then bringing your awareness to your breath and just being curious and kind as you notice where do you feel your breath the most prominent.

Maybe just noticing three breaths,

Knowing that the mind is gonna wander and that's okay.

And anytime the mind wanders just gently bring it back to sounds in your space or your breath.

After you've felt your body settle and connected to at least three breaths or more,

Feel free to open your eyes if you close them and celebrate yourself for this practice.

Reviews

Very helpful, peaceful and relaxing.

Simple and effective. Thank you!🙏

Wonderful short meditation that helps reset my emotional state and give me some clarity. Thank you 🙏 ❤️

Thank you for sharing this with us Namaste, my friend. I hope you have a beautiful amazing Tuesday.

Amazing, thank you!

Nice

Thank you

This was lovely!

Namaste

Thank you for sharing this beautiful meditation practice with us all. Perfect timing and duration

Short, sweet and connecting. Thank you 🙏

Short and effective!

Brilliant 😊

I'm grateful humble beautiful inside and out I'm an Actor model Christian with Love kindness courage and a Purpose Amen 🙏 ❤️ 💖 💗 ✨️

Excellent quick grounding.

Awesome!