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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4guided•11 min
Metta, Meditation On Care & Compassion
Tomas J. Rodriguez
guided•17 min
Mindfulness Meditation Intro For Parents - 5. Metta Practice
Anais Holt
3.8guided•10 min
Metta Meditation For The Heart
Tiffany Paige
4.3guided•8 min
Loving-Kindness Meditation
Julia Truland
4.2guided•4 min
Metta Meditation For Aligning Your Emotions
Chary
4guided•18 min
Loving-Kindness Or Metta Meditation (Without Music)
Helen Biryukova
3.7guided•15 min
Metta Meditation
Colynn Florence Vosburgh
4guided•26 min
Radiant Metta: A Lovingkindness Practice
Jennifer Sigrest
3.8guided•28 min
Metta Prayer For Loving-Kindness
Sonja Lockyer
3.4guided•5 min
No Final Answer
Shaun Bartone
3.4guided•19 min
New Year Meditation - Center Yourself & Thrive - Bodyscan
Shane Snipes, Ph.D.
4.3guided•32 min
What Stands In The Way Of Your Peace
Craig Heron
guided•28 min
Embracing Anchors Of Thought: A Mindful Awareness Meditation
Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)
4.2guided•17 min
Loving Kindness Meditation // Metta Bhavana
Lauren Leduc
4.3guided•10 min
Loving Kindness Towards Self
Lyndi Rivers
4guided•13 min
Lovingkindness Meditation For Couples
Lisa Malinowski Kamran
4guided•13 min
Loving Kindness Meditation
celine petrillo
4.2guided•15 min
Guided Metta Meditation
Daniel Scharpenburg
3.7guided•21 min
Boundless Heart Meditation
Daniel Scharpenburg
4.3guided•15 min
Surrender
Carrie Joy
guided•8 min
Connecting The Body: Expanding The Heart
Heather Good
4guided•24 min
Loving Kindness For Ourselves & Others
Leanna Gilliam
4.2guided•32 min
5 Step Kindly Awareness (Metta)
Tine Steiss
4.2guided•13 min
Maitri/Metta (Loving Kindness) For Presence, Power, Peace
Soozie Kinstler
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