19:45

New Year Meditation - Center Yourself & Thrive - Bodyscan

Name: New Year Meditation - Center Yourself & Thrive - Bodyscan
Uploaded: 2022-12-30T14:52:30.000Z
Duration: 19 min 45 s
Channel: Shane Snipes, Ph.D.
Description: Meditation to close out year or start the new one. This special meditation blends approachable techniques with a body scan. You will find yourself becoming reflective and engaged with the past, standing in the present and preparing for the future. Happy New Year - any time of year.

by Shane Snipes, Ph.D.

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation to close out year or start the new one. This special meditation blends approachable techniques with a body scan. You will find yourself becoming reflective and engaged with the past, standing in the present and preparing for the future. Happy New Year - any time of year.

New Year Meditation Centering Body Scan Reflection Metta Gratitude Mindfulness Sensory Perception Metta Meditation Intention Setting Intentions Mindfulness Meditations Reflective Meditations Seasonal Reflections Senses Thriving

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

© 2026 Shane Snipes, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.