Welcome.
Welcome and join me in this beautiful space of surrender.
Breathing in through the nose and out through the nose.
Sitting into your body.
Breathing into the space of sitting in your body.
Heavy in your body.
Fully in this body.
Next,
Simply notice,
Check in with this body,
This beautiful container that brings you life and love every day.
Breathing in and out.
In through the nose,
Out through the nose.
Breathing in,
Consulting,
Just being with yourself.
Today,
We're coming into a self-inquiry practice.
Breathing in and out.
Self-inquiry around our body and what it is communicating to us in subtle and non-subtle hints.
This could be muscle spasms,
Maybe even skin breakouts.
The list goes on and on.
Breathing in through the nose and out through the nose.
Asking your body what it's simply trying to tell you.
Inhale and exhale.
That's all you're required to do at this time.
Breathe in,
Breathe out and allow your body to converse back to you.
Inhale and exhale.
We'll be slipping into a bit of silence for you to explore this further.
Breathe in and out.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Continue breathing in and out.
Realizing how this conversation with your body makes you feel.
Check in mentally what your findings have brought up.
Breathing in and out.
Breathing in and out.
Just simply checking in,
Allowing the space to observe and notice.
The safe space for any information to come to you.
This space of sweet,
Sweet surrender.
Breathing into a little bit of silence now to really explore the mental fluctuations without any judgment.
With only love for yourself and the container that you are in.
Remembering this is a totally safe space and we are dipping our toes in for self inquiry.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Breathing in and out.
Replacing these inquiry questions,
I invite you to drop into your heart center.
This space of unconditional love.
Love for yourself.
Love for where you are at right now.
Sending metta to yourself.
May you be safe.
May you be healthy.
May you be free of anger and negative thoughts.
May you be fully protected.
And may you be full of loving kindness.
Next,
I invite you to start bringing some movement into your fingers and your toes.
Allowing yourself to feel the temperature of the air on your skin.
Deepening your breath.
Full belly inhale.
Full belly exhale.
Gently start to open your eyes,
Taking in the room around you.
Notice that you see the room through different eyes.
Colors may be brighter.
You may have a fully different perception on things.
The light in me sees and recognizes the light in you.
Namaste.
Namaste.
Namaste.
Om Shanti Shanti Shanti.
Thank you so much for joining me.
