13:25

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-02-09T14:47:01.000Z
Duration: 13 min 25 s
Channel: celine petrillo
Description: Loving Kindness meditation, or as it also known Metta, is a meditation practice to develop kindness towards yourself and the people and animals around you. It involves reciting positive phrases, silently or spoken softly aimed to encourage emotions and feelings of gratitude, kindness, love, appreciation and compassion.

by celine petrillo

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Loving Kindness meditation, or as it also known Metta, is a meditation practice to develop kindness towards yourself and the people and animals around you. It involves reciting positive phrases, silently or spoken softly aimed to encourage emotions and feelings of gratitude, kindness, love, appreciation and compassion.

Meet your Teacher

celine petrillo

Zürich District, Switzerland

Meet your Teacher

celine petrillo

Zürich District, Switzerland

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