Guided Meditations for Mental Anchoring

4.8guided•9 min

A Breathing Anchor For Your Wandering Mind

Mieke Stapelberg

4.9guided•10 min

Anchoring Into Breath

Charlotte Weiterer

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

4.7guided•15 min

5 Anchor Meditation: Obliterate Over-Thinking In 15 Mins Now

The Mental Level

4.9guided•3 min•

Grounding Affirmations To Find The Present Moment

Nathan Williams

5guided•15 min

Mindfulness Of Thoughts: From Concepts To Direct Experience

Sarah Ayoub

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.8guided•10 min

Grounding Visualization Practice

Karen Wang

4.7guided•5 min

Dropping Anchor

Isabelle Elja M.Sc.

4.8guided•13 min

A Breathing Anchor For Your Wandering Mind

Louie S.

4.8guided•12 min

Grounded Mind-Body Alignment

Jennifer Leslie

4.9guided•10 min

Breathing Anchor Meditation

Amanda S

4.9guided•18 min

Bringing Support To Our Anxiety By Including What Is Simple

Li Meuser

4.8guided•11 min

Meditation & Affirmations For Grounding Energy

Lou Stokes

5guided•13 min

Night Meditation: The Heavy Anchor (Grounding Into Sleep)

Isabelle Havers

4.8guided•6 min

Anchoring Before Starting Work

Shilpa Gumnur

5guided•3 min

Morning Prayer For Anchoring Into Nature

Sanaz Busink

4.7guided•3 min•

The Breath As An Anchor When You Feel Overwhelmed

Rachel Fearnley

5guided•3 min

Calm Anchor Exercise Meditation

Inner Mind Therapy

4.8guided•12 min

Deep Healing

Dena Samuels

5guided•6 min

Stop The Panic: Rapid Meditation For Anxiety

Yair Sagy

5guided•14 min

Shiva As Sthanu - The Anchor - Mahashivratri Day 1

Dishant Sheth

4.8guided•15 min

Choose Your Anchor

Ruth Rosselson

4.8guided•12 min

Find Your Anchor

Michelle Langer