10:26

Grounding Visualization Practice

Name: Grounding Visualization Practice
Uploaded: 2020-03-23T02:33:35.000Z
Duration: 10 min 26 s
Channel: Karen Wang
Description: This is a 10-minute guided practice to assist you in feeling grounded and centered. It is a visualization practice that allows you to discover your safe space, especially during trying times. Music is not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

by Karen Wang

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

500

This is a 10-minute guided practice to assist you in feeling grounded and centered. It is a visualization practice that allows you to discover your safe space, especially during trying times. Music is not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

Grounding Relaxation Breathing Imagery Awareness Anxiety Gratitude Sensory Imagery Body Relaxation Inner Awareness Anxiety Reduction Cleansing Breaths Hand Positions Practices Receiving Safe Space Visualizations Techniques Visualizations

Meet your Teacher

Karen Wang

San Diego, CA, USA

Meet your Teacher

Karen Wang

San Diego, CA, USA

© 2026 Karen Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.