Guided Meditations for Mental Anchoring

5guided•5 min

Anchoring In The Present ~ Meditation

Jamie Graham

4.6guided•13 min

Grounding Meditation

Petra Rakebrandt

4.7guided•16 min

Resourcing

David Hayden

5guided•8 min

Expanding Through The Anchors: Breath, Body, & Sound

Sarah Ayoub

4.8guided•5 min

Anchored

Jenny McGlothern

4.7guided•13 min

18 | Calm The Wandering Mind 3 (Fewer Instructions)

Rachel Grace

4.6guided•20 min

Mindfully Happy Following the Breath

Mindfully Happy

5guided•9 min•

Grounding Technique: The 5 Senses Anchor

Mariana Oyaga

4.8guided•14 min

Awareness + Centeredness

Sasha Nelson

4.8guided•13 min

Anchors: Stability In The Present

Darren Sundborg

5guided•11 min

Anchoring Meditation – Finding Home Within

Darren Sundborg

4.6guided•12 min

Anchoring To The Present

Morgan Webert

4.9guided•12 min

Anxious To Anchored | Self-Havening Meditation

Elle Louise Mcbride

4.6guided•7 min

Grounding For Presence

Lauren Howe

4.9guided•14 min

Anchoring Awareness In Mindfulness Meditation

Samantha Case

4.7guided•11 min

Vision: Wave

Methods of Contemplation

4.7guided•2 min

A Quick Centering Practice

Shani Carter

4.8guided•7 min

Installing A Resource

Jennifer Krag

4.8guided•3 min•

Grounding Affirmations To Find The Present Moment

Nathan Williams

4.8guided•6 min

Anchoring Before Starting Work

Shilpa Gumnur

5guided•11 min

Anchor To Your Breath

Sneha yogish

4.7guided•9 min

Breathing Anchor

Chris Bu

4.7guided•11 min

Dropping Anchor Practice

Clea Wallage

5guided•20 min

Introduction To Anchors MBSR

Michelle Carr