13:53

A Breathing Anchor For Your Wandering Mind

Name: A Breathing Anchor For Your Wandering Mind
Uploaded: 2021-10-21T14:06:15.000Z
Duration: 13 min 53 s
Channel: Louie S.
Description: This is a guided breathing meditation (13:52 minutes) which supports you in anchoring your wandering mind. In the background, there is theta wave music which supports you to even relax more in this meditation.

by Louie S.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

This is a guided breathing meditation (13:52 minutes) which supports you in anchoring your wandering mind. In the background, there is theta wave music which supports you to even relax more in this meditation.

Breathing Meditation Mind Relaxation Anxiety Body Awareness Awareness Emotional Regulation Mindfulness Patience Anxiety Reduction Non Judgmental Awareness Awareness Transition Breath Anchors Mindful Perspectives Patience Practice

Meet your Teacher

Louie S.

Amsterdam, NH, Netherlands

Meet your Teacher

Louie S.

Amsterdam, NH, Netherlands

© 2026 Louie S.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.