Night Meditation: The Heavy Anchor (Grounding Into Sleep)

When your nervous system is stuck in "high alert," your body feels restless and "wired." This meditation uses deep physical grounding to shift your state from the sympathetic to the parasympathetic nervous system. By focusing on gravity and proprioception, we signal safety to the brain and lower cortisol levels. Use the power of physical weight to ground your energy, release the tension of the day, and sink into a state of heavy, restorative rest.