12:53

Find Your Anchor

Name: Find Your Anchor
Uploaded: 2024-05-03T15:38:11.387Z
Duration: 12 min 53 s
Channel: Michelle Langer
Description: Explore a range of meditation and mindfulness anchors for your awareness (hands, feet, contact, breath) to help when distracted by thoughts, sounds and sensations. An opportunity to connect to the stillness within. A calming guided meditation with visuals designed to quieten the mind at the end of a stressed or stretched day.

by Michelle Langer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

Explore a range of meditation and mindfulness anchors for your awareness (hands, feet, contact, breath) to help when distracted by thoughts, sounds and sensations. An opportunity to connect to the stillness within. A calming guided meditation with visuals designed to quieten the mind at the end of a stressed or stretched day.

Meet your Teacher

Michelle Langer

London, United Kingdom

Meet your Teacher

Michelle Langer

London, United Kingdom

© 2026 Michelle Langer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.