10:35

Anchoring Into Breath

Name: Anchoring Into Breath
Uploaded: 2022-08-16T06:40:04.000Z
Duration: 10 min 35 s
Channel: Charlotte Weiterer
Description: Anchor into your breath and soften your body with this short practice designed to support you in finding back home to yourself. Here for everyone looking for more ease and regulation. An invitation to stop and pause for a moment. One breath at a time...

by Charlotte Weiterer

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Anchor into your breath and soften your body with this short practice designed to support you in finding back home to yourself. Here for everyone looking for more ease and regulation. An invitation to stop and pause for a moment. One breath at a time...

Mindfulness Body Scan Grounding Reorientation Relaxation Ease Regulation Mindful Observation Breathing Breathing Awareness Hand Positions Mantras Mantra Repetitions Sighing Breath

Meet your Teacher

Charlotte Weiterer

Hamburg, HH, Germany

Meet your Teacher

Charlotte Weiterer

Hamburg, HH, Germany

© 2026 Charlotte Weiterer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.