Breathing Anchor Meditation

One of the keys to Mindfulness is using the breath as an anchor to bring you back to the present moment. When we are feeling stressed or worried, we start to over think and create stories that can make us feel overwhelmed. This meditation is a tool you can use anytime you are feeling like, life is too much, it guides you to use the breath as an anchor to the present moment, and gives your mind a break from all the worring thoughts. Namaste