Anchors During Challenging/Changing Dynamics

In this 17 min facilitated rest meditation we compassionately practice how to willfully direct our attention in generative ways by including / focusing on what is simple, which helps our brains and nervous systems get a break. We take this learning, and imagine how we might utilize it in a variety of different contexts so that we can still find anchors even when we're in new surroundings, so that we can have more ease in these dynamics. I guide us through possible curious and playful narratives we might utilize to help facilitate this.
I made this during the Dec holidays, but could be used when we're with new / challenging engagements in our lives in a variety of contexts