Your Inner Anchor Meditation

In this meditation, you will discover your Inner Anchor. Your inner anchor is your internal resource, the part of yourself that is calm, grounded, centered, and relaxed. It is a place you can return to again and again to cope with stress, overwhelm, and feelings of instability. Use this meditation any time you need support in reconnecting with your capacity to be present in your life and with yourself.

Reviews

Just wonderful, love your voice and the journey you took me on. Thank you, great start to the day. 🐜

Thank you, I will surely come back to this meditation.

This was such a beautiful and soothing meditation! I’ll save it to do often. Thank you so much, Micara. 🙏🏻💚

Beautiful. Really helped me go into a difficult conversation with someone close to me. I felt so much anxiety and now I’m calm. 🙏🏼🌸

Such a gentle meditation. Your voice is soothing and I found myself easily guided through this. Thank you. 💗🥰🙏🏻