Anchoring In Your Mind

Sometimes our minds can spend too much time in the future worried about what might happen, or too much time in the past obsessing over mistakes we have made, times we’ve been hurt. This is driven by a part of your brain called the default mode network. Just as an anchor keeps a boat from moving too far forward or backward we can use our breath as an anchor for our minds.

Reviews

Thanks 🙏🏻

Thank you for this simple strategy to help focus on the present moment. 🙏

Wonderfully clear guidance using the breath as anchor. Thank you

Good overall session. Solid beginng, middle, and end that felt purposeful and complete when over.

Thank you. That was a good lesson in focusing to find an anchor. 🌼🙏💕⚓