Guided Meditations for Mental Anchoring

4.5guided•7 min

Back To Basics: Anchoring In Sounds

Victoria Angel Heart - Tap Into Freedom

4.6guided•27 min

Relax & Grow Self-Esteem

Roger Sealy

4.6guided•4 min

The Coping Anchor Space (MBSR)

John

4.6guided•8 min

Mindfulness Meditation - Following The Breath

Cassi Starc

4.6guided•17 min

Exploring Our Anchors

Cheri Watchmaker

4.6guided•6 min

Brief Mindfulness Of Breath Practice

Tatyana Kholodkov

4.6guided•10 min

Anchoring Into Your Senses

Romina Di Federico

4.7guided•5 min

Conjure A Feeling State On Command By Creating An Anchor

Kait Fowlie

4.5guided•9 min

Grounding & Anchoring In The Present

Crystal

4.7guided•11 min

Press Pause - Find Your Anchor (Trauma-Sensitive)

Catherine Sherlock

4.7guided•28 min

Touch Grass: Anchoring In Nature While Working With Thoughts

Jennifer Sigrest

4.6guided•11 min

Grounding Meditation

Rashim Gera

4.6guided•9 min

Mental Noting Meditation: Calm Negative Thinking & Re-Center

Ollie Pinn

4.6guided•17 min

Stability Through Body & Space Awareness

Louise Hellbim

4.6guided•8 min

Guided Breathwork | Anchoring Into Values (8 Minutes)

Christina Mattison

4.6guided•3 min•

Classic: Here Is My Anchor

Reuben Lowe

4.5guided•13 min

Meditation For Mindful Listening

Amber Lee

4.5guided•5 min

Prepare Your Attention

Kirsten Doessel

4.6guided•8 min

Getting Grounded

Nana Gyesie (Pannananda)

4.6guided•9 min

Breathing Anchor

Michelle Price

4.5guided•12 min

Finding Your Anchor

Imee Contreras

4.5guided•3 min

Grounding

Lauren Rosenthal

4.6guided•6 min

Breathing Anchor

Sarah Pregnall

4.5guided•10 min

Mindfulness Meditation - Breath As An Anchor

Rachel Lyle, CMT-P