Beneath our feet lies the most marvellous gift from nature,
Our Mother Earth.
Yet how often do we make the connection with the healing powers of this magnificent Earth?
Crafting is a very simple concept,
Yet profound one.
It's a health and healing reconnection that works for all ages.
It can be the basis of creating all our intentions.
Using this one tool itself can make a huge change in our life.
It helps us strengthen our personal presence,
So we feel calm,
Relaxed,
Clear,
And focused.
It is just a thought or an intention.
It can be done anywhere,
Anytime.
Let's set an intention to ground ourselves today.
Let's begin.
Close your eyes.
Just imagine that there is a beautiful garden at a walking distance from the place you are at right now.
Start walking towards that garden.
As you walk down the garden path,
You see beautiful flowers all around.
You see the clear blue sky above,
And feel the path underneath your feet.
As you continue to walk on the garden path,
There is a magnificent tree that seems to be inviting you.
You decide to sit under the cool shade of this tree.
Now make yourself comfortable as much as possible.
Keeping your eyes closed,
Observe your breath.
Now inhale deeply,
Exhale completely.
Take another deep breath and release.
Relax.
Call back your energy from people,
Thoughts,
Places,
And events and be in the present moment.
Visualize your feet are placed flat on the ground and feel the earth beneath you.
Imagine a card of bright white light that is coming from the divine source entering your body from the top of your head.
Travels down,
Goes further down to the base of your spine and from there it travels down into the center of the mother earth.
As you connect to the core of the mother earth,
Feel your body relaxed.
Release any tension,
Worry,
Or anxiety to the earth through this card.
Now visualize your grounding card get wider.
As wide as you can imagine.
Feel your awareness moving down through your body from your head to your toe and down into the earth.
Continue going down deeper and deeper into the earth.
Feel pulsating energy of the earth that is the heartbeat of the mother earth.
It is the healing energy.
Take a few deep breaths and repeat this.
Mother earth,
I feel you under my feet.
Mother earth,
I feel your heartbeat.
Feel the connection to the earth getting stronger.
Visualize receiving healing energy from the earth.
Let it travel up along the grounding card and enter your body and let it heal each and every cell of your being.
Let it travel up,
Further up and come out through the top of your head in the form of a fountain and encircle you completely.
Imagine there is a protective bubble all around you.
It is the energy that protects you from all sorts of negativities.
Just repeat three times.
I am safe,
Secure,
Protected and grounded.
I am safe,
Secure,
Protected and grounded.
I am safe,
Secure,
Protected and grounded.
Now visualize the grounding card fading away and bring your awareness back to the present moment.
Take another deep breath and feel the surface beneath you.
Paying our gratitude to the divine source and mother earth for the healing energy.
Saying thanks to the tree and the garden.
Wiggle your toes and fingers.
Rub your palms.
Place them gently on your eyes.
Slowly open your eyes feeling peaceful and grounded.
Love,
Like,
Peace and power to you.
Thank you.
