03:08

Grounding

Name: Grounding
Uploaded: 2022-05-18T15:56:22.000Z
Duration: 3 min 8 s
Channel: Lauren Rosenthal
Description: We so often get overwhelmed with thought patterns that produce anxiety, anger, or fear. This is a short practice to help decrease tension and stop the spiraling of thoughts. A quick coping skill to re-center the mind and calm the body.

by Lauren Rosenthal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

906

We so often get overwhelmed with thought patterns that produce anxiety, anger, or fear. This is a short practice to help decrease tension and stop the spiraling of thoughts. A quick coping skill to re-center the mind and calm the body.

Grounding Anxiety Anger Fear Tension Coping Mindfulness Calm Muscle Relaxation Body Awareness Present Moment Muscle Tension Release Present Moment Awareness

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

Meet your Teacher

Lauren Rosenthal

Santa Cruz County, CA, USA

© 2026 Lauren Rosenthal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.