09:34

Grounding & Anchoring In The Present

Name: Grounding & Anchoring In The Present
Uploaded: 2022-02-07T21:53:07.000Z
Duration: 9 min 34 s
Channel: Crystal
Description: This is a quick but useful meditation for when you are feeling unsettled or uncertain. It introduces three anchors and allows time to practice using these anchors to bring you back into the present moment. This can provide relief and ease for a busy mind.

by Crystal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

291

This is a quick but useful meditation for when you are feeling unsettled or uncertain. It introduces three anchors and allows time to practice using these anchors to bring you back into the present moment. This can provide relief and ease for a busy mind.

Grounding Anchoring Present Moment Relief Ease Busy Mind Body Scan Non Judgment Emotional Regulation Present Moment Awareness Sound Awareness Non Judgmental Observation Breathing Breathing Awareness Quick Meditations Sounds

Meet your Teacher

Crystal

Vancouver, BC, Canada

Meet your Teacher

Crystal

Vancouver, BC, Canada

© 2026 Crystal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.