Classic: Here Is My Anchor

This classic micro-meditation helps us focus upon a specific anchor as everything else just happens around us. ‘Here is my anchor, and here I am’ is the simple affirmation to help us stay grounded before the sound of the bell closes off our meditation. All this, in the service of getting more centered, more aware, and more aligned with both ourselves and the present moment.

Transcript

Close your eyes if you wish to and ask yourself,

What am I noticing right here and now?

Opening up to everything as it unfolds around you and now using a narrowed concentration,

Zooming your focus of attention upon the movement of your breathing,

Wherever you notice that.

You might like to tune in to the subtleties of what you are experiencing here,

Such as the way your clothing moves against your skin or some other experience that only you are noticing in this moment.

Gently connect to this,

As everything else just happens around you.

Here is my anchor and here I am.

Come back again for whenever you need this.

You totally deserve it.

Www.

Mooji.

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Reviews

It was just perfect for me. All I had to do was to listen to your voice and I felt grounded! Thank you as always Reuben - truly 🙏❤️😍

What a good practice for breaks from work! Reminds me of the "three things" practice they taught kids in school to anchor in the present moment!