Stability Through Body & Space Awareness

Sometimes we are scattered – filled with thoughts and anxiety – especially in times of change or crisis. To find inner stability, safety and trust are crucial. Think of it as if it is always here. Stability in the body, the bones, and the alignment. You just have to put your awareness to it. Give space to your breathing. Breathe into the space within and outside of you. Sit with ease and comfort. Let life flow through you effortlessly.