Brief Mindfulness Of Breath Practice

The breath is an anchor that is available to us at any moment. We can first work to develop an awareness of the breath- where we sense it, how it moves, the flow. We can also reflect with appreciation on the harmony that happens so that our bodies can breathe. For some, working with the breath can be initially uncomfortable or triggering. Should this occur, please honor what helps you: find an anchor in your body to work with & briefly return to the breath, or just stay with that different anchor.