Guided Meditations for Mental Anchoring

4.7guided•4 min

Dropping Anchor Exercise

Melina Linden

4.6guided•11 min

Mindfulness Meditation - Sound As An Anchor

Rachel Lyle, CMT-P

4.7guided•12 min

Meditation To Anchor Success

Eloise Skye

4.8guided•5 min

The Breath Is Your Anchor

Mike Moreno

4.5guided•16 min

Mountain Meditation

Peter Moore

4.6guided•15 min

Making Space For Being Present

Allison Hart

4.7guided•27 min

Anchoring

Li Meuser

4.6guided•4 min

Short Breathing Anchor

Bethany Brown

4.6guided•5 min

Trauma-Informed Anchor Meditation

Luna

4.6guided•2 min

Anchored

Betsy Johnson

4.6guided•10 min

Your Anchor To The Present

Kelly Colvin

4.5guided•5 min

Anchoring into Body and Breath

Work Well Northwest

4.6guided•13 min•

Mindfulness: Anchored Breathing For An Anxious Mind

The Honest Guys

4.6guided•11 min

A Breathing Anchor For Your Wandering Mind

Michelle Falzon

4.6guided•4 min

Anchor Of Awareness

Sue Landsberg

4.8guided•10 min

Mental Noting

Kaitlyn Shaw

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.7guided•4 min

From Anxious To Anchored: 5 Minute Somatic Grounding

Deanna Saunders

4.7guided•9 min

Finding Your Ground

Adele Stewart

4.7guided•3 min

The Anchor: Returning To Safety

Meditaai | Camila & Pedro

4.7guided•8 min

Open Presence And Awareness

Ian D.

4.6guided•10 min

Finding Your Anchor

Michelle Amussen

4.6guided•6 min

Breath Practice For Present Awareness

Chrissy C-M

4.6guided•15 min

Mindfulness Of The Breath/Working With An Anchor

Addie Deacon