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Mindfulness: Anchored Breathing For An Anxious Mind

Name: Mindfulness: Anchored Breathing For An Anxious Mind
Uploaded: 2023-09-04T09:41:17.269Z
Duration: 13 min 4 s
Channel: The Honest Guys
Description: This gentle, relaxing, and easy guided meditation will show you how to anchor yourself with your breath. This will allow you to control and banish anxiety and, once learned, can be done anywhere. A gentle English male voice leads this guided meditation that is suitable for most audiences.

by The Honest Guys

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

This gentle, relaxing, and easy guided meditation will show you how to anchor yourself with your breath. This will allow you to control and banish anxiety and, once learned, can be done anywhere. A gentle English male voice leads this guided meditation that is suitable for most audiences.

Mindfulness Breathing Anxiety Relaxation Healing Body Awareness Non Judgmental Awareness Self Acceptance Calm Anxiety Reduction Energy Healing Mindful Observation Compassionate Self Acceptance Breathing Awareness Guided Meditations

Meet your Teacher

The Honest Guys

Meet your Teacher

The Honest Guys

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