Mindfulness Meditation - Sound As An Anchor

Name: Mindfulness Meditation - Sound As An Anchor
Uploaded: 2020-09-22T22:56:43.000Z
Duration: 11 min 3 s
Channel: Rachel Lyle, CMT-P
Description: In this 10-minute mindfulness meditation, you will start with a relaxing body scan and then listen to the sounds around you to become "anchored" into the present moment. This practice can improve focus and attention while helping to decrease stress and anxiety by coming back to the present.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

In this 10-minute mindfulness meditation, you will start with a relaxing body scan and then listen to the sounds around you to become "anchored" into the present moment. This practice can improve focus and attention while helping to decrease stress and anxiety by coming back to the present.

Performance Clarity Secular Health & Happiness Mindfulness Sound Focus Grounded Mindfulness Meditation Secular Mindfulness

35.0 (35)

Recent Reviews

Kimberly

September 23, 2020

It was the first time I was able to accept the noises around me in a peaceful manner. I really appreciated it.

Helene

September 23, 2020

Simple, kind and helpful to start the day 🙏🏼🧘🏻‍♀️

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else