Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.4guided•19 min

Mindfulness of the Breath Practice

Ruby Nadler

4.6guided•26 min

Giving & Receiving Compassion (MSC)

Josta Kolkman - Unplug

4.6guided•22 min

Kindly Awareness

Lynsey Wellington

4.5guided•11 min

Metta (Loving-Kindness) Practice With CPR (Compassion, Pain, Response)

Pamela Ressler

4.5guided•50 min

50 Minute Progressive Muscle Relaxation

Will Aylward

4.5guided•10 min

Manage Your Anger - Guided Meditation

Robert Cox

4.6guided•13 min

Breath Awareness Meditation For Stress Relief

Shrey Vazir

4.6guided•8 min

Earth Meeting Earth

Michal

4.5guided•2 min

Tea Break: Circuit Breaker

Red Dearnley

4.5guided•8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.6guided•9 min

5 Senses Meditation

Danielle YS

4.5guided•14 min

Loving-Kindness Meditation

Christoph Spiessens

4.5guided•5 min

5 Minutes To Be Kind

Emanuelle Jones

4.5guided•22 min

Phasing Fear Out Of Your Life

Mary Sturgill

4.6guided•20 min

Breath Meditation

Heather Haslem

4.6guided•17 min

Mindfulness Focus - May I Experience Peace In My Relationship

Rev. Khalfani Now

4.6guided•10 min

Circle Of Kindness (Part 5)

Michal

4.6guided•8 min

Loving Kindness

Anne Rodgers

4.5guided•7 min

Settling Before Writing

Cassie Premo Steele

4.5guided•2 min

Relax And Refocus: Circuit Breaker

Red Dearnley

4.6guided•12 min

Without Within

Michal

4.5guided•8 min

Rainy Day Meditation

Katie Stack

4.4guided•24 min

Sophrology Sleep Exercise

Sophie Nolis

4.5guided•3 min

Breathwork For Stress Or Frustration

Tracey Gayle