Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.6guided•14 min

Learning To Hold Space

Danielle A. Vann

4.4guided•40 min

Bodyscan Meditation

Jules Marshall

4.6guided•11 min

Resilient Observer Meditation

Alissa Lawrence

4.4guided•23 min

Choiceless Awareness

CMH Center for Wellbeing

4.4guided•6 min

Anger - 5 Min

Katarina Scott

4.5guided•3 min

A Short Practice In RAIN

erica ebert

4.5guided•15 min

Sacred Pause Meditation

Megan Armstrong

4.6guided•7 min

Melt Your Stress Away

Leah Vermeeren

4.4guided•5 min

Loving-Kindness Meditation

Dzung Vo

4.6guided•15 min

Mindful Barefoot Walking Meditation: Grounding To The Earth

Kyle Pearce

4.5guided•4 min

Soften Your Heart To Receive Life

Cindy Wolk-Weiss

4.5guided•8 min

Exploring Difficulty

Tommy Carr

4.6guided•11 min

Anchoring In The Present Moment With 5-Senses

True Life Center

4.6guided•8 min

A Body Scan Practice For Grounding And Releasing

Sandra Gärtner

4.5guided•11 min

Release Stress & Let Go Of Tension

Elise

4.5guided•7 min

Simple Breathing Meditation

Beatrice Leone

4.6guided•25 min

Body Scan

Wellness Centre at AWRCC

4.4guided•6 min

Relaxing Breath Technique (4-7-8)

Methods of Contemplation

4.6guided•10 min

Working Through Difficult Or Tangled Times

Christine Stammers

4.3guided•30 min

(MBSR) Body Scan, Standard

Mindfulness Northwest

4.5guided•13 min

Drop Into Your Emotions

Kelly Hannah

4.4guided•22 min

Rest In Nature

Christopher Torres

4.5guided•6 min

Five Minute Breathwork To Relax Your Body And Mind

Christina Rae Almeida

4.5guided•6 min

Changing Our Relationship With Our Anxious Thoughts

Kiersten W