Full Body Scan Meditation

This practice includes breathing techniques and a full body scan. This practice allows you to enjoy the sensations of release, liberation and empowerment of the mind and body. Feel yourself become immersed in the soft and powerful words, as you let your muscles relax into a relieved state of stillness and measured calm, connect with your physical body and be open to receiving bio-feedback.

Reviews

Thanks 😊

One of my favorite body scans of all! I loved the rythms, waves, and techniques throughout.

Well that was different! And I liked it, mostly.

Thank you so much for a wonderful body scan meditation. Will return to this often💙🏊‍♂️