Mindfulness of Breathing Meditation

An easy to follow Mindfulness of Breathing Meditation for you to use at any point during the day. This exercise is good for calming the mind when feeling stressed or overwhelmed, or simply if you need to slow down and come back to the present moment.

Reviews

Thank you, Mary. That was helpful 🌟

Excelente, thanks a lot!!!

Lovely short sitting meditation. I'll come back to this one!

Very nice, helpful, explained well. Bell at ending was a bit shrill as I was beginning to really relax. Thank you! Namaste 🙏🏻🌺

Great. Only one thing, but this is me, it often throws me when a meditation mentions sitting in a chair, because I rarely meditate on a chair. But a good practice. Worthwhile.