Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•11 min

Grounding Through The Senses

Liza Stead

4.7guided•22 min

Loving Kindness Practice

Claire Holmes

4.8guided•5 min

Daily Pause Meditation

Richard Bohan Martin

4.7guided•10 min

Gratitude For The Sacrifice Of Others

Ashlie Pappas

4.7guided•17 min

Containment Imagery Technique

Adelle Deriquito

4.7guided•6 min

6 Minutes To Being Stress Free For Instant Relief

Rebecca Griffin

4.7guided•28 min

Gratitude And Our Senses

Josta Kolkman - Unplug

4.7guided•33 min

The Body Scan For Awareness & Acceptance

Jennifer Hannibal

4.5guided•9 min

(MBSR) Short Body Scan

Mindfulness Northwest

4.5guided•6 min

Relieving Stress

Sean Fargo

4.7guided•10 min

Day 6: One Word Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•19 min

Full Moon Meditation

Romina Di Federico

4.7guided•19 min

Experiencing Forgiveness

Katarina Scott

4.6guided•12 min

Morning Gratitude Meditation

Robert Aceves

4.7guided•5 min

Coming Home Transmission

Alexandra Joy Smith

4.5guided•3 min

3-Minute Body Scan

Mick Malotte

4.7guided•13 min

Freedom For Beginners Lesson 2

Kieran Hedley

4.6guided•27 min

Sitting Practice (30 minutes)

Simone Reitsma, PhD

4.7guided•11 min

Concentration: Candle Flame

Methods of Contemplation

4.6guided•13 min

Self Forgiveness (No Gong)

Mary Waldon, PhD, LCSW

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.6guided•24 min

Sitting Meditation

Gary Heads

4.6guided•36 min

Mindfulness Guided Meditation Body Scan | Reset Your Body

Robert Aceves

4.7guided•12 min

A Relaxation For Breastfeeding Pain

Anna Le Grange