The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Kindness. The largest free library of guided meditations on earth.

4.6guided•4 min
Loving-Kindness Meditation
Amanda K
5guided•4 min•
33 Powerful Daily Intention Meditations: Day 21 | Kindness
Julie Reisler
4.8guided•20 min
Loving Kindness Starts With Me
Tabitha
4.6guided•10 min
Kindness to Someone You Find Difficult
Colette Power PhD
4.8guided•9 min•
Short Practice: Self-Acceptance, Compassion, And Love
Samantha Linden, DBA, M.ED.
4.8guided•17 min•
Everyday Lovingkindness: Caring for Ourselves and Others
Mark Bertin
4.6guided•9 min
A Loving Kindness Meditation
Alicia Bliss
4.6guided•4 min
Keep Your MindUP With Kindness
MindUP | Goldie Hawn
4.7guided•11 min
Lovingkindness (Metta) Practice
Julie Giroux
4.7guided•8 min
Loving Kindness Meditation
dsYogalife
4.7guided•22 min
Loving Kindness Practice
Claire Holmes
4.7guided•24 min
Starting Loving-Kindness 3
Wendy Du
4.5guided•10 min
Loving Kindness Practice
Moira Hutchison
4.7guided•7 min
Easy Loving Kindness Meditation
One Minute Meditator - Sammy Swayn
4.7guided•7 min
Remembering The Good Within You
Vladimir Miletic
4.7guided•8 min
Loving Kindness Metta Meditation
Fyona Coulton
4.6guided•45 min
Lovingkindness Practice
Éowyn Ahlstrom, M.Ed., RYT
4.6guided•16 min•
Be Filled With Love And Kindness
Alison Potts
4.8guided•22 min
Lovely Loving Kindness Exercise
Laura Foulds, M.S., LMFT, RYT
4.7guided•15 min
Loving Kindness For Oneself
Alpesh Parikh, MMTCP
4.7guided•20 min
Loving Kindness - Compassion Meditation
Komal Chopra
4.8guided•11 min
From Self-Compassion To Universal Compassion, Metta Practice
Diana Partington, LPC-MHSP. M.Ed
4.7guided•15 min
Loving-Kindness For Self-Love & Compassion
Whitney Durrant E-RYT
4.7guided•12 min
Cultivating Loving-Kindness For Yourself & Others
Beth Bradford
Trusted by 35 million people. It’s free.