33 Powerful Daily Intention Meditations: Day 21 | Kindness

This meditation is part of a 33-day sacred intention practice—an invitation to meet your soul daily and allow transformation to unfold naturally. Each day builds upon the last, creating a gentle devotional rhythm that strengthens intuition, embodiment, and inner alignment.
A soft return to tenderness—with yourself first.

This meditation helps melt harshness and invite a kinder inner voice. Leave feeling warmer, more forgiving, and deeply held.

Transcript

Today's intention is kindness.

Take a deep,

Heart-opening breath.

Feel the essence of kindness,

The elegant,

Delightful essence and feeling and energy of kindness move through your breath,

Your body.

Kindness is love in motion,

A simple act that ripples farther than you will ever know.

Begin with yourself.

Offer grace to your own heart,

Then let that warmth spill outward to others.

Close your eyes here,

Putting your hand on your belly and one hand on your heart.

And start to notice the goodness,

The well-being that is in you,

That is you.

Feeling this energy of kindness,

Like flowers blooming and popping up,

Different colors,

Joyful,

Feeling and sensing this love in motion,

In action.

We'll start by saying kind things to ourselves.

I appreciate you.

Thank you,

Heart.

Thank you for beating.

Belly,

Thank you for guiding me,

For giving me gut feelings and instincts.

And for my digestion,

That's digesting my food,

My life,

My thoughts.

Thank you to my lungs for helping me to breathe.

Feeling the kindness that is woven into the tapestry of your being.

Being kind to your mind today and right now.

Affirming you're exactly where you're meant to be.

You're loved.

You're whole,

Complete.

Reminding yourself of the kind of kindness you are here to embody.

Remembering the beautiful,

Wise quote that the highest form of wisdom is kindness.

Feeling that beautiful truth move through your breath and your body.

And then slowly open your eyes.

And making the decision today to look for small chances to be kind.

To smile,

To listen,

To share,

To connect,

To give,

And to forgive.

Kindness is contagious and divine.

Choose what kind of kindness you will bring into the world today.

Thank you for showing up for your kindest self.

For spreading kindness in whatever way you choose,

Knowing it is enough.

And I can't wait to meet you tomorrow for our next intention activation.