Guided Meditations for Focus

4.8guided•10 min

Pratyahara: Achieve Calm Even In A Loud Place

Julie Peters

4.8guided•10 min

Mantra For Compassion

Nid Ra

4.7guided•19 min

Short Yoga Nidra For A Deep Rest

Juliet Aujla-Fieldt

4.7guided•11 min

IFS For Difficult Emotions

Adele Stewart

5guided•23 min

Beaming And Creating Your Future

Dawn Marie Hansen

4.8guided•15 min

Follow The Breath For Focus & Ease

Cindy Yaple

4.8guided•6 min

Heart Light Meditation

Michelle Heron

4.8guided•12 min

Self Affirmations With Uplifting Mantras

Amber Love

5guided•53 min

Yoga Nidra For Gratitude

Stefano Campagna

4.8guided•13 min

Body Scan For Relaxation

Allison L Richard

4.9guided•29 min

Guided Meditation Through The Chakras

Kimberly Allen

4.9guided•10 min•

ADHD Body Scan: Bilateral

Sandhya Coyle

5guided•79 min

Reaching New Heights

Shelly

4.6guided•5 min

Five Minutes Of Mindfulness

Anne Lewis

4.9guided•10 min

Coffee Break With Mindfulness

Carmen Ng

4.7guided•5 min

Reset With The Power Of The Heart: HeartMath Quick Coherence

Stacey Wright

4.9guided•18 min

Body Scan With Sushumna Nadi

Fletcher

5guided•79 min

Finding Me Time

Shelly

4.9guided•22 min

Alternate Nostril Breathing: 3 Complete Rounds With So Ham

Lynn Fraser

4.6guided•9 min

Confidence

Michelle Bradley

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.7guided•9 min

Root Chakra Healing + Balancing Meditation

Emily McNaughton

4.8guided•21 min

Balance | Breathing + Body Scan

Hannah Brown

4.8guided•6 min

Be Where Your Hands Are

Keele Burgin